82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Fri 4 Dec

Home
WOD
Fri 4 Dec

Fri 4 Dec

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Squat Snatch (5 x 3 @ 80%)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

12 x Deadlift @ 70/50kg

9 x Hang Power Clean @ 70/50kg

6 x Push Jerk @ 70/50kg

There are no comments yet, but you can be the first



Comments are closed.