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Fri 30th Dec

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Fri 30th Dec

Fri 30th Dec

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CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: 3-Position Snatch (E2MOM for 12 Mins (6 sets) @ 50-65%)

1 x High Hang Snatch

1 x Hang Snatch

1 x Snatch
Hold receiving position for 2-count each rep

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 15 Mins of:

8 x Strict HSPU

12 x Alternating Pistols

15 x Cal Row

30 x DU

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