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Fri 30 Jan

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Fri 30 Jan

Fri 30 Jan

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CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (AMRAP – Reps)

5 Mins Max Reps of:

Double Unders (or Attempts)

Rest 3 Mins, then

B: Metcon (AMRAP – Reps)

A. 5 Mins Max Reps of:

Burpees to 6′ Target

C: Metcon (Time)

5 RFT of:

Row 250m

10 x Hand-Release Push-Ups

15 x Box Jumps (24/20″)

15 x KB Swings (24/20kg)

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