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Fri 3 Nov

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Fri 3 Nov

Fri 3 Nov

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

7 Rds of:

3 x Kipping Swings

3 x T2B

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 15 Mins of:

2 x Wall Walks

7 x T2B

20 x Walking Lunges

20m Prowler Push

C: Tabata Push-Ups (AMRAP – Reps)

Tabata Push Ups (for total reps)

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