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Fri 3 Mar

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Fri 3 Mar

Fri 3 Mar

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CrossFit 3000 South Melbourne – CrossFit

A1: Push Press (3 – 3 – 3 – 3 – 3 – 3)

A2: Chest-To-Bar Pull-ups (8 – 8 – 8 – 8 – 8 – 8)

C: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 mins of:

50 x Double Unders

200m Run

10 x Deadlifts (100/70kg)

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