Fri 3 Mar
CrossFit 3000 South Melbourne – CrossFit
A1: Push Press (3 – 3 – 3 – 3 – 3 – 3)
A2: Chest-To-Bar Pull-ups (8 – 8 – 8 – 8 – 8 – 8)
C: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 12 mins of:
50 x Double Unders
200m Run
10 x Deadlifts (100/70kg)
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