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Fri 3 Jul

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Fri 3 Jul

Fri 3 Jul

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CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Overhead Squat (4 x 6)

**Scale to Front Squat if required**

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Granite Games Qualifier 1:

10 Min AMRAP:

5 x Hang Squat Clean @ 70/45kg

7 x Bar Facing Burpees

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