82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Fri 29th Apr

Home
WOD
Fri 29th Apr

Fri 29th Apr

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 15 mins of:

10 x Burpee

10 x OH Walking Lunges @ 20/10kg

30 x DU

Skill Development

B: Metcon (Weight)

EMOM for 14mins complete:

Odd: Strict Press

Even: 12 x T2B

Strict Press rep scheme: 5-5-5-3-3-3-10

(i.e on mins 1,3,5,7,9,11,13)
Score for Strict Press is your best weight for 3 Reps.

There are no comments yet, but you can be the first



Comments are closed.