82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Fri 29 Jan

Home
WOD
Fri 29 Jan

Fri 29 Jan

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 Mins of:

8 x Deadlift (70/50kg)

6 x Power Clean (70/50kg)

4 x Push Jerk (70/50kg)

30 x Double Unders

Rest 4 Mins, then

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 Mins of:

8 x Squat Cleans @ 45/30kg

200m Run

There are no comments yet, but you can be the first



Comments are closed.