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Fri 28 Oct

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Fri 28 Oct

Fri 28 Oct

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CrossFit 3000 South Melbourne – CrossFit

Speed

A: Metcon (4 Rounds for time)

4 x 500m Row

95% pace. All intervals within 5s

Rest 3 mins b/w efforts

Metcon

B: Metcon (Time)

3 RFT of:

7 x K2E

14 x Calorie Row

21 x Walking Lunges

Finisher

C: Turkish Get Up (4 x 3 reps each arm)

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