82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Fri 28 Nov

Home
WOD
Fri 28 Nov

Fri 28 Nov

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Shoulder Press (3 – 3 – 3 – 3 – 3)

Metcon

B: Rahoi (AMRAP – Rounds and Reps)

12-Minute AMRAP of:
12 Box Jumps, 24″
6 Thrusters, 95#
6 Bar Facing Burpees

There are no comments yet, but you can be the first



Comments are closed.