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Fri 28 July

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Fri 28 July

Fri 28 July

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CrossFit 3000 South Melbourne – CrossFit

A: Weighted Pull-ups (3 – 3 – 3 – 3 – 3)

** 20 second L-Sit Between sets **

B: Metcon (No Measure)

5 Rounds for quality of:

7 x Strict HSPU

15 x Goblet Squats

30 x Abmat Sit Ups

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