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Fri 26 Dec

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Fri 26 Dec

Fri 26 Dec

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CrossFit 3000 South Melbourne – CrossFit

9am Class ONLY today

A: Back Squat (20 Mins – 3 x Attempts to Find 1 RM)

B: Shoulder Press (10 Mins – 3 x Attempts to Find 1 RM)

C: Deadlift (15 Mins – 3 x Attempts to Find 1 RM)

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