Fri 24 Nov
CrossFit 3000 South Melbourne – CrossFit
A1: Overhead Squat (Build to a solid triple)
or A2: Front Squat (Build to a solid triple)
B: Metcon (No Measure)
‘The Joint’
EMOM for 15 min complete:
Min 1: 5 x Bench
Min 2 5 x Deadlift
Min 3: 10 x Ring Rows
C: Metcon (Weight)
Split Squats – 3 x 10 (each leg)
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