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Fri 24 Nov

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Fri 24 Nov

Fri 24 Nov

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CrossFit 3000 South Melbourne – CrossFit

A1: Overhead Squat (Build to a solid triple)

or A2: Front Squat (Build to a solid triple)

B: Metcon (No Measure)

‘The Joint’

EMOM for 15 min complete:

Min 1: 5 x Bench

Min 2 5 x Deadlift

Min 3: 10 x Ring Rows

C: Metcon (Weight)

Split Squats – 3 x 10 (each leg)

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