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Fri 22 Sep

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Fri 22 Sep

Fri 22 Sep

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (5 Rounds for distance)

Row 5 x 15 Strokes for Max Distance

Rest approx 90s between efforts

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

200m Run

10 x T2B

200m Row

20 x Abmat Sit-Ups

C: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 6 Mins of:

10 x Burpees to 6′ target

10 x Alt Jumping Lunges

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