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Fri 20th Oct

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Fri 20th Oct

Fri 20th Oct

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CrossFit 3000 South Melbourne – CrossFit

A: Snatch (2 – 2 – 2 – 2 – 2 )

**2 sec pause at knee on first rep**

B: Metcon (Weight)

EMOM for 12 mins, complete:

1 x Hang Clean

1 x Front Squat

2 x Jerk

C: Snatch Grip Deadlift (3 x 4 )

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