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Fri 20th Nov

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Fri 20th Nov

Fri 20th Nov

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CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Time)

A. 9 – 6 – 3 reps for time of:

Power Clean & Push Jerk (60/43kg)

2 x Rope Climbs to 15′ after each rd.

B: Metcon (Time)

15 – 12 – 9 reps for time of:

Power Cleans (60/43kg)

Push-Ups

Rx+ = 80/55kg

B: Bent Over Row (3 x 8)

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