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Fri 20th April

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Fri 20th April

Fri 20th April

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CrossFit 3000 South Melbourne – CrossFit

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A: Bench Press (5 – 5 – 5 – 5 – 5)

B: Metcon (Time)

Run Annie, Run!

50 – 40 – 30 – 20 – 10 reps for time of:

Double Unders, and

Situps

Run 200m after each round

**18 min time cap**

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