82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Fri 2 Sep

Home
WOD
Fri 2 Sep

Fri 2 Sep

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (AMRAP – Reps)

Tabata Row (Calories)
Score is total Calories

B: Metcon (AMRAP – Reps)

Tabata Burpees
Score is total Burpees

C: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 mins of:

7 x Ring Dips

14 x Goblet Squats 24/16kg

14 x Push-Ups

14 x Walking Lunges

There are no comments yet, but you can be the first



Comments are closed.