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Fri 2 Jun

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Fri 2 Jun

Fri 2 Jun

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

5 x C2B Pull-Ups

10 x Alternating Pistols

15 x Hollow Rocks

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

40 x Double-Unders

30 x Sit-Ups

20 x Box Jumps

10 x Strict HSPU

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