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Fri 19 May

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Fri 19 May

Fri 19 May

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

Handstand Hold/Walk Practice

**10 mins**

B: Metcon (3 Rounds for reps)

Max Gymnasty (19 mins) – 5 rounds of:

1 min max: T2B

1 min max: Strict HSPU

1 min max: Pull ups

Rest 1 min between rounds

**Score is # of reps for per round

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