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Fri 18

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Fri 18

Fri 18

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CrossFit 3000 South Melbourne – CrossFit

Conditioning

A: Metcon (AMRAP – Reps)

Max Reps in 9 mins of:

1200m Run

Power Clean & Jerk @ 60/40kg

1 Min rest into,

B: Metcon (AMRAP – Reps)

Max Reps in 7 mins of:

800m Run

Max Hang Power Clean @ 50/35kg

1 Min rest into,

C: Metcon (AMRAP – Reps)

Max Reps in 5 Mins of:

400m Run

Max Thrusters @ 40/30kg

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