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Fri 18 Mar

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Fri 18 Mar

Fri 18 Mar

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Announcements

Easter Hours:
Good Friday – Closed
Easter Saturday – 8am WOD, 9am WOD, 10am Mobility
Easter Sunday – Closed
Easter Monday – Partner WOD at 5:15pm; CFG 16.5 at 6:15pm
Tuesday – Normal classes resume.

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Time)

9 – 15 – 21 reps for time of:

Cal Row

Strict Ring Dips

**12 Min Cut-Off**

B: Metcon (Time)

5 RFT:

12 x Wallballs @ 9/7kg to 10/9′

12 x Burpees

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