82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Fri 17 June

Home
WOD
Fri 17 June

Fri 17 June

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 Mins of:

12 x Pistols

12 x Pull-Ups (Rx+ = 6 x Ring MU)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 8 Mins of:

12 x Box Jumps @ 24/20″

8 x Ring Dips

C: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 6 Mins of:

16 x Air Squats

8 x Burpees

There are no comments yet, but you can be the first



Comments are closed.