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Fri 16 Jun

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Fri 16 Jun

Fri 16 Jun

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

15 – 12 – 9 – 6 – 3 reps for time of:

Deadlifts

Ring Dips

B: Metcon (No Measure)

For Quality – Accumulate:

50 x Alternating DB Snatches

100m OH Walking Lunges

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