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Fri 16 Feb

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Fri 16 Feb

Fri 16 Feb

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

Row 2000m/1500m for time.

EMOM during the row except 0:00 – Complete 3 x Box Jumps

**15 Min Cap**

B: Metcon (Time)

5 RFT:

10 x Box Jump Overs @ 24/20″

10 x KB Goblet Squats (24/16kg)

2 x Wall Walks (Rx+ = 10m HS Walk)

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