82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Fri 15 Apr

Home
WOD
Fri 15 Apr

Fri 15 Apr

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Time)

3 RFT of:

3 x Wall Walks

10 x Burpee Broad Jump

20m Farmers Carry @ 64/48

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 15mins of:

15/10 x Cal Row

10 x Hand Release Pushups

10 x Burpees

There are no comments yet, but you can be the first



Comments are closed.