Fri 14 Oct
CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Deadlift (5 – 5 – 4 – 4 – 3 – 3)
Complete 6 x Strict HSPU b/w each set
Metcon
B: Metcon (Time)
3 RFT of:
200m Run
10 x Power Cleans
200/150m Row
20 x Russian KB Swings
Complete 6 x Strict HSPU b/w each set
3 RFT of:
200m Run
10 x Power Cleans
200/150m Row
20 x Russian KB Swings
There are no comments yet, but you can be the first