82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Fri 13 Nov

Home
WOD
Fri 13 Nov

Fri 13 Nov

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (No Measure)

EMOM for 14mins complete::

Even: Row 150/100m – 100% Effort

Odd: 5 x Strict Ring Dips

Rx+ = Weighted Dips

B: Metcon (Time)

4 RFT of:

15 x Pushups

15 x Goblet Squats @ 24/16kg

200m Run

Finisher

A: Farmer’s Carry (200m @ 64/48kg)

There are no comments yet, but you can be the first



Comments are closed.