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Fri 13 Feb

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Fri 13 Feb

Fri 13 Feb

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CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Bench Press (3 – 3 – 3 – 3 – 3)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP of:

12 x Deadlifts (80/55kg)

50 x DU (25 x Attempts)

8 x Front Squats (80/55kg)

20 x Cal Row

Finisher

C: Metcon (AMRAP – Reps)

4 Mins Max Reps:

Wall Ball (9/6kg to 10′)

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