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Fri 13 April

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Fri 13 April

Fri 13 April

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CrossFit 3000 South Melbourne – CrossFit

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A: Metcon (No Measure)

EMOM for 12 Mins:

Odd – 8 x Strict HSPU

Even – 10 x Box Jumps

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 mins of:

10 x Burpee Box Jump (24/20″)

15 x Goblet Squats

10 x Ring Dips

C: Metcon (No Measure)

Tabata Hollow Rock

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