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Fri 12th Feb

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Fri 12th Feb

Fri 12th Feb

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CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Back Squat (3 – 3 – 3 – 3 – 3)

Metcon

B: Metcon (Time)

10-1 Reps for time of:

DB Snatch

Russian KB Swings (24/16kg)

Goblet Squat (24/16kg)

(Rx+ = 32/24kg)

Finisher

C: Prowler Push (3 x 20m – Heavy)

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