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Fri 12 Jan

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Fri 12 Jan

Fri 12 Jan

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

For time:

5 – 4 – 3 – 2 – 1 reps of:

Rope Climbs to 15′

Walking Lunges x 5

Run 400m after each round

B: Metcon (No Measure)

KB Skill & Technique Practice

Practice KB Clean & Jerk and KB Snatch technique

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