82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Fri 12 Aug

Home
WOD
Fri 12 Aug

Fri 12 Aug

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Time)

For time:

30 x Ring Pull-Ups

30 x Calorie Row

30 x Box Jumps 24/20″

400m Run

30 x Box Jumps 24/20″

30 x Calorie Row

30 x Ring Pull-Ups

Weightlifting

B: Bent Over Row (5 x 5)

There are no comments yet, but you can be the first



Comments are closed.