Fri 11 Nov
CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Metcon (Weight)
E2MOM for 10 Mins complete:
1 x Hang Power Snatch @ 75%
1 x Power Snatch
Metcon
B: Metcon (Time)
3 RFT of:
Run 200 meters
8 x Deadlifts (80/55kg)
Run 200 meters
6 x Front Squats
Run 200 meters
4 x Power Cleans
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