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Fri 11 Dec

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Fri 11 Dec

Fri 11 Dec

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CrossFit 3000 South Melbourne – CrossFit

Bear Complex (5 Rounds of 7 sets. )

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
**Both Push Press must be fully locked out**

**Each round of 7 sets must be UB, no resting on ground before Power Clean**

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