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Fri 11 Aug

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Fri 11 Aug

Fri 11 Aug

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CrossFit 3000 South Melbourne – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 mins of:

21 x DU (x2)

15/12 x Cal Row

9 x C2B Pullups

B: Metcon (No Measure)

For Quality, Accumulate:

100 x KB Snatches (50L/50R), and

4 mins Plank Hold

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