82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Fri 10 June

Home
WOD
Fri 10 June

Fri 10 June

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Time)

A. 15 – 12 – 9 reps for time of:

Deadlift @ 100/70kg (Rx+ = 125/90kg)

Strict HSPU

**15 min Time Cap**

B: Metcon (Time)

15 – 12 – 9 reps for time of:

2 x Russian KB Swings @ 24/16kg (i.e. 30 – 24 – 18)

Strict Press @ 40/30kg

**10 min Time Cap**

There are no comments yet, but you can be the first



Comments are closed.