82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Fri 10 Jul

Home
WOD
Fri 10 Jul

Fri 10 Jul

By There are no tags 0 comments

CrossFit 3000 South Melbourne – CrossFit

Gymnastics

A: Metcon (No Measure)

Muscle-Up Progressions & Practice

or B: Metcon (AMRAP – Reps)

Max reps STRICT Ring Muscle Ups in 10 Mins

Metcon

C: Metcon (AMRAP – Rounds and Reps)

4 rds, each a 5 Min AMRAP of:

5 x Pull-Ups

10 x Push-ups

10 x Sit-Ups

Rest 2 min b/w rds

Score is lowest total from any round.

There are no comments yet, but you can be the first



Comments are closed.