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Fri 10 Apr

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Fri 10 Apr

Fri 10 Apr

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CrossFit 3000 South Melbourne – CrossFit

Skill Development

A: Metcon (No Measure)

EMOM for 5 Mins complete:

3-Position Snatch (High Hang, Hang, Floor) @ 30/20 kg

Metcon

B: 4 x 400m Run (Time)

4 x 400m Run

Rest 2 min b/w efforts

C: Metcon (Time)

4 RFT of:

5 x Squat Clean (80/55kg)

12 x Cal Row

Weightlifting

D: Clean Pull (3 x 3 @ 90%)

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