82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Easter Sunday 1 Apr

Home
WOD
Easter Sunday 1 Apr

Easter Sunday 1 Apr

By There are no tags 0 comments

Announcements

Easter – This year we will be closing over Easter. Our last class will be 6.15pm Thursday 29 March, re-opening for the 6am WOD on Tuesday 3rd April. We will post WODs that can be done at home to balance out the chocolate if you feel like getting a sweat on. If not, enjoy the break.

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

Home WOD:

Spend 10 mins playing with handstands

B: Metcon (Time)

100 x Burpees for time

There are no comments yet, but you can be the first



Comments are closed.