Easter Monday 2 Apr
CrossFit 3000 South Melbourne – CrossFit
A: Metcon (No Measure)
Tabata Hollow Rock
B: Tabata Squats (AMRAP – Reps)
Tabata Protocol is 8 x sets of: 20 secs of Work, then Rest 10 secs.
Rx+: Tabata Push-Ups (AMRAP – Reps)
Tabata Push Ups (for total reps)