Easter – This year we will be closing over Easter. Our last class will be 6.15pm Thursday 18 April, re-opening for the 6am WOD on Tuesday 23rd April. We will post WODs that can be done at home to balance out the chocolate if you feel like getting a sweat on. If not, enjoy the break.
Anzac Day – 25 April – 8 & 9am WODs only!
CrossFit 3000 South Melbourne – CrossFit
A: Front Squat
10mins to work on heavy triple for today.
B: Gallagher and McDonald (Time)
Partner WOD – Gallagher and McDonald
2 rounds for time of:
16 x KB Swings (24/16 kg)
16 x Pull ups
16 x Front Squats (50/30kg)
14 x KB Swings
14 x Pull ups
14 x Front Squats
12 x KB Swings
12 x Pull ups
12 x Front Squats
In Round 1 – Partner A does the 16s and 12s, while Partner B does the 14s
In Round 2 – Partner B does the 16s and 12s, while Partner B does the 14s
Hit this hard and fast and smash it out for your teammate!